Services

Individual Therapy

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I offer in-person and video therapy sessions for adult individuals who experience difficulties related to:

  • Burnout, Stress, Anxiety, Depression, Anger
  • Grief and loss
  • Relationships & Communication
  • Parenting
  • Personal Development and Success

I use an integrative approach that is influenced by Person-Centered Therapy, CBT, Emotionally Focused Therapy, Solution-Focused Brief Therapy, Existential and humanistic Therapy, and Mind/Body Medicine. I tailor my sessions to meet each client’s unique needs and work with the client to develop customized skills, tools, and strategies to meet his/her goals. I also provide feedback and emotional support as the client implements what’s learned in therapy into his/her daily life.

Couples Therapy

I offer in-person and video couples therapy using Emotional Focused Therapy (EFT) approach.

Emotionally Focused Therapy (EFT) is a short-term (eight to 20 sessions) and a structured approach to couples therapy developed by Drs. Sue Johnson and Les Greenberg in the 1980s. It is grounded in research and focusing on identifying and changing negative communication patterns and strengthening couples’ love as an attachment bond.

Research studies have found that 70-75% of couples undergoing EFT successfully move from distress to recovery, and approximately 90% show significant improvements. This recovery is also quite stable and lasting, with little evidence of relapse back into distress

Fees

2024 session fees:

Individual Sessions (50 minutes): $175

Couples Sessions (60 minutes): $195

The session fee is paid at the end of each session with cash, cheque, Interac e-Transfer, or credit card.

Fees are increased on an annual basis every June 1st.

Insurance Coverage

As a Licensed Counselling Therapist, my services are covered by several private insurance providers such as Blue Cross, Sunlife, Johnson’s Insurance, Manulife, etc. As individual plans vary, please contact your insurance provider to find out your specific coverage. Receipts for your sessions are provided to you for reimbursement purposes. Therapy cost is also considered medical expenses for tax purposes.

Contact Mei for a free 15-minute consultation session!