Services

Individual Therapy

Book a Session Online

In-person and video therapy sessions for adult individuals who experience difficulties related to:

  • Burnout, Stress
  • Anxiety, Depression, Anger
  • Grief and loss
  • Relationships & Communication
  • Parenting
  • Personal Development and Success

Your first session is covered by the First Session Satisfaction Guarantee.

Couples Therapy

In-person and video couples therapy using Emotional Focused Therapy (EFT) approach.

What People Are Saying

“My experience with Mei was one of comfort, discovery and resolution. At the outset of our sessions she made it a priority to understand my needs. I learned much more than expected in our limited time together. Mei was able to provide effective resources to continue the work on my own after our sessions. Her compassion, understanding and commitment to helping resolve my issue was truly life changing.”

Name Withheld
Manager, Fredericton

“I feel counselling helped me to face my problems, put them in perspective and discover coping solutions from within. My problems were much easier to cope with once I realized that I could consciously choose to avoid upsetting thoughts and focus on what was within my control. My counselling sessions left me feeling much happier and peaceful. As a result, I had regained control of my life.
Thank you again for your assistance, Mei.”

Name Withheld
Manager, Fredericton

As a married couple, we had struggled for years in many ways. Attentiveness, respect and improving our communication were areas we needed to focus on for a fulfilling relationship. We needed to work through 20 years of past hurts and resentments. This required perseverance, strong commitment to each other and Mei’s excellent approach to discussing our sensitive issues. Mei’s facilitation led to both of us feeling like equals, in control of our lives and happy together.”

Name Withheld
Fredericton

About

Mei is passionate about helping people like you live a life that is emotionally balanced and fulfilling. For the past 17 years, she has used a unique combination of professional skills, life experience, and compassion to help hundreds of clients experience significant improvement with challenges such as burnout, stress, anxiety, depression, grief and loss, relationship difficulties, career concerns, existential/spiritual concerns, and personal growth. Her approach is integrative and holistically tailored to meet each client’s unique needs.

FAQs

Resources

Click here for some of the best self-help and community resources.

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