On this page, I have posted some of the best self-help resources I have come across for you to use. New content and links will be added regularly. Please check back again soon.


Where did the love go? Are you struggling to make your romantic relationship work as a couple? Check out one of the best relationship self-help books ever written:
Hold Me Tight: Seven Conversations for a Lifetime of Love


Separation/divorce can be very challenging. The following two books provide helpful guidance and support for those of you who are going through or have just gone through this process.
Surviving Separation And Divorce

Rebuilding: When Your Relationship Ends


If you are experiencing high level of stress and/or feelings of anxiety, the following resources can help:
The Relaxation and Stress Reduction Workbook: Sixth Edition

Applied Relaxation Training: The Relaxation and Stress Reduction Audio Series

Progressive Relaxation: The Relaxation and Stress Reduction Audio Series

If you have difficulty falling and staying asleep, check out this:

Deep Sleep Every Night

If you have lost a loved one and are struggling with grief, check out one of the best books on grief and loss: How To Go On Living When Someone You Love Dies


Community Resources

Mindfulness-based Stress Reduction Programs in Fredericton Area

Iris Centre

Brookside Wellness Centre


The Don’t Quit Poem

Life is Like A Cup of Coffee

Do Not Stand At My Grave And Weep – comfort in grief