Books/CDs
Where did the love go? Are you struggling to make your romantic relationship work as a couple? Check out one of the best relationship self-help books ever written:
Hold Me Tight: Seven Conversations for a Lifetime of Love
Separation/divorce can be very challenging. The following two books provide helpful guidance and support for those of you who are going through or have just gone through this process.
Surviving Separation And Divorce
Rebuilding: When Your Relationship Ends
If you are experiencing high level of stress and/or feelings of anxiety, the following resources can help:
The Relaxation and Stress Reduction Workbook: Sixth Edition
Applied Relaxation Training: The Relaxation and Stress Reduction Audio Series
Progressive Relaxation: The Relaxation and Stress Reduction Audio Series
If you have difficulty falling and staying asleep, check out this:
Deep Sleep Every Night
If you have lost a loved one and are struggling with grief, check out one of the best books on grief and loss: How To Go On Living When Someone You Love Dies
Community Resources
Mindfulness-based Stress Reduction Programs in Fredericton Area
Iris Centre
http://iriscenter.ca/wordpress/?page_id=109
Brookside Wellness Centre
https://www.bwcfredericton.com/
Videos
The Don’t Quit Poem
Life is Like A Cup of Coffee
Do Not Stand At My Grave And Weep – comfort in grief